Fitness Center
Our on-site Fitness Center in Klamath Falls, Oregon is equipped with leading-brand exercise equipment to help you build stronger muscles. This includes free weights, Swiss balls, treadmills, ellipticals, arm bikes, recumbent bikes, free motion equipment, a Smith machine and NuStep® machines. Yet, our advanced equipment is only a small part of your fitness. Here, you’ll always get lots of hands-on attention from one of our personal trainers as well as access to our Physical Therapists for questions. To make sure you achieve your fitness goals we have a Fit-Trac system where the personal trainers will help you modify your workout every 6 weeks so you don't plateau and your workout stays fun and effective. The Recovery Zone Fitness Center is open to the public, and one-on-one training and group sessions are available. Click on News and Special Offers for our latest specials.
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Water Aerobics
Our 25’ x 32’ therapeutic pool allows various levels of aquatic therapy activity even in the acute stages of rehab –helping to promote a more rapid recovery. Aquatic therapy is a highly effective way to help relieve a variety of painful conditions, including joint pain, back and neck pain, arthritis, spinal problems and more. Here are some benefits of aquatic therapy:
- Treatment can begin sooner than on land
- Reduces pressure by reducing gravity’s effects
- Decreases muscle spasms
- Improves flexibility
- Promotes cardiovascular fitness
Exercising in the water provides many benefits that exercising on land can not. First, buoyancy of the water provides an unloading of the weight bearing joints of the spine, knee, and hips. This is helpful for those who can not tolerate exercising on land due to joint pain. Water also provides assistance and resistance while exercising so that one can progress through various levels of activity while increasing strength.
Aquatic therapy can help one build strength in weak and injured muscles. Initially exercises can be performed in the direction of assistance. When strength progresses, the exercise can be modified to occur in a non resistant pattern, and finally against the resistance of the water. This unique feature is difficult to achieve while exercising on "land." Aquatic therapy also can help promote healing to the site of injury. By exercising in warm water, vasodilatation of the blood vessels occurs. This will increase blood flow to the injury and result in increase oxygen delivery and healing of damages tissue.
We maintain our pool temperature at a constant temperature of 86°-88°.
For more information about our on-site Recovery Zone Fitness Center or aquatic therapy, please call Recovery Zone Physical Therapy in Klamath Falls today at (541) 850-8909 or use our online appointment request form.
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Sports Training
Sports Therapy involves the management and care of people injured through sports. Sports therapists study human anatomy, physiology and psychology. Not only does Recovery Zone specialize in hands-on sports therapy, we also offer sports fitness by certified trainers. You may not be able to choose your position on the field but you can choose your physical therapist.
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